There could be innumerable reasons why you have more hair stuck in your hairbrush than normal. To start with – deficiency of vitamins, thyroid problems, and menopause could play a crucial factor. Sometimes it could be a side effect of a medication that you are consuming to overcome a medical condition. Buying an anti-hair fall product seems to be the easiest and workable solution, but how much do these products help with your situation is a question that is worth reflecting on. Many experts believe that using hair regrowth products without understanding the causal factors is of no use to the user. They would continue to face the same problem. Here are some natural treatments to combat hair loss:

Nutrition
Many people do not follow the best diets. However, nutrients and minerals found in food are essential for hair growth and radiant skin. Protein, for example, is essential for hair strengthening and to promote growth. Nutrition experts recommend two to three ounce servings of meat or four to five servings of dairy and beans to get the required protein levels.

Nuts, eggs, and fish should essentially form part of a regular diet. The Omega-3 fatty acids found in fish help lowering inflammation and helps to develop a healthier scalp. Getting the right nutrition is a natural treatment to combat hair loss.

Supplements
Anemia causes hair loss. If you are tested positive for iron-deficiency anemia, then you would be advised to take iron supplements. If you find excessive hair loss, then it would be best to take an iron test. Zinc and biotin supplements help with metabolic disorders which causes thinning or brittle hair. However, you must tell your doctor before using them. That way, you will be advised about the possible side effects repercussions if taken with other medications.

Massage
Massage stimulates the scalp and can facilitate hair thickness. It helps you to relieve stress and tension and promote better blood flow. When blood flow is improved, hair growth is improved too. The use of essential oils is also highly recommended because many of them contain anti-inflammatory and anti-microbial properties that fight with the toxins in your system. Also, certain oils are known to develop blood circulation. Essential oils like rosemary, lemongrass, coconut oil, and jojoba are known to do wonders on both the hair and skin. However, when you use essential oils, ensure to use them with a carrier oil so that the concentration reduces and you do not end up burning your scalp. This is one of the best natural treatments to combat hair loss.

Regular exercise
There is nothing better in this world than exercise to keep you healthy inside out. Exercise seems to be the one solution for everything. Ensure to get your daily dose of a 30-minute exercise routine. Many people have shared their success stories after a regular workout routine, where they have seen visible changes in the way they live and how they look. One of the first changes that occur in a human body after a regular workout is an increase in hair growth.