Arthritis is a condition that defines over 200 types of joint pain. It is an inflammation of any joint which causes stiffness and pain. The pain experienced by patients is quite unbearable. Rheumatoid arthritis is an autoimmune disease in which your body’s immune system attacks your healthy joints, causing inflammation and pain. You can control the pain by using doctor prescribed medications such as Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi aria, Apremilast, and over the counter pain relievers like Voltaren and Advil, combined with therapies as recommended, as well as eating certain top foods to manage this condition:

1. Omega-3 fatty acids
Apart from a hundred other health benefits of omega-3 fatty acids, they’re a boon when you want to manage arthritis pain. They burn down bad cholesterol and triglycerides thereby saving your heart from a lot of complications. Fish like sardines, mackerel, tuna, herring, and anchovies are rich in omega 3 fatty acids. Overcooking these fish can destroy half the nutrients so stick to baking and grilling them. If you don’t eat fish, you can always substitute them with nuts, soybeans and canola oil. You can also take omega-3 fatty acid supplements after consulting your doctor or nutritionist.

2. Beans
C-Reactive proteins are produced by the liver in excess when your body is going through a condition that causes inflammation. Beans help lower these levels due to the fiber content they are packed with. They also provide protein to strengthen the surrounding muscles of your joints. They contain magnesium, iron, and zinc which are great for your heart and immunity.

3. Greens
Great leafy vegetables such as spinach, kale, Brussels sprouts, and broccoli have high amounts of vitamin A, vitamin C, and vitamin K. These vitamins protect the body from free radical damage.

4. Cherries
Cherries contain a compound called anthocyanins which are powerful antioxidants. They help reduce inflammation to a great extent. This compound is found in other red and purple fruits like blueberries and raspberries.

5. Citrus fruits
Fruits that contain citric acid are called citrus fruits. They are high in vitamin C which helps strengthen your immune system to avoid inflammatory conditions like rheumatoid arthritis.

6. Ginger
Ginger is an anti-inflammatory food ingredient and ingesting them can help ease your pain.

7. Green tea
Green tea leaves contain polyphenols that have antioxidant properties, thereby reducing inflammation and retarding cartilage destruction. Green tea also contains epigallocatechin-3 which helps prevent rheumatoid arthritis joint damage.

8. Olive Oil
Nonsteroidal anti-inflammatory drugs that are administered to arthritis patients contain a chemical compound that stops the production of chemicals that cause inflammation. The same chemicals can be blocked by a compound that can be naturally found in olive oil. This top food item is great to manage arthritis pain, especially if you use extra-virgin olive oil.

9. Turmeric
Curcumin found in turmeric is an anti-inflammatory compound that prevents swelling and pain. Turmeric can be applied outside or taken in by the means of other dishes.

10. Whole grains
Eat whole grains to take in fibers and antioxidants. This can help reduce CRP levels. Whole grains also help you control your appetite by filling you up quickly and they also help you maintain a healthy weight, thereby not pressurizing your joints for further damage.