Herbs and spices have killer anti-inflammatory properties. They have been used since time immemorial to heal the body. History books are awash with incidents where herbs and spices have been used to treat various conditions in the body. Here are a few herbs and spices which can help to heal your skin and body from the inside and prevent inflammation due to psoriasis. Try them, add them as per your liking, and see the results. Most of these herbs have other medicinal value as well and are beneficial in improving the immune system and general wellness. Spice extracts in powder or liquid form are very popular and can be used when fresh spices are not available. Given below are some natural foods and herbs for a psoriatic diet.

Turmeric
Turmeric is considered the gold standard when it comes to inflammation control. It helps to lower the level of enzymes that cause inflammation. Add a touch of turmeric to your dishes while cooking. Turmeric tea or turmeric latte is a good option. If you are unable to source turmeric at the store, you can opt for supplements that are available over the counter.

Onions, garlic, leeks, and shallots
These pungent herbs and vegetables belong to the allium family and are rich in an antioxidant called quercetin, which is proven to reduce skin problems and inflammations associated with them. Add a few onions or garlic to your soups and gravies. Alter the quantity as per your requirement. Try to incorporate them into your daily diet.

Milk thistle
Milk thistle is a plant that gets its name from the milky sap that comes out of its leaves when broken. The seeds and leaves of this plant are used to make medicine. Milk thistle contains silymarin that helps to reduce inflammation and is a powerful antioxidant. Milk thistle capsules are available in medical stores and can be purchased over the counter.

Evening primrose oil
Add a drop of evening primrose oil to your tea or soups. It is a good anti-inflammatory herb. You can apply it topically too.

Ginger
This root with a great energizing smell has been used for ages to treat various ailments in the body. The ginger root powder is also available. If you prefer to not add ginger to your foods, have it as ginger tea. Add a dash of lemon to the tea to make it more flavorful.

Cloves
Cloves are one of the spices with great medical benefits. Clove oil is widely used for its medicinal properties as it helps ease inflammation and pain in the body. To incorporate this spice in your diet, add a few cloves to your soups or stews. Whole cloves can be added to your hot drinks like tea and coffee. Use powdered cloves to add flavor to your smoothies.

Celery seeds
Celery seeds come from the flower of the celery plant and have been very popular in history for the treatment of pain. It helps to reduce pain and inflammation in psoriatic arthritis patients. Sprinkle the celery seeds on your whole grain porridges or your salad greens. Try to have at least half a teaspoon of celery seeds every day.

We hope that these natural foods for psoriatic arthritis diet help you deal with your problem and relieve you from the discomfort caused.