Some people think that because they have no cavities in their teeth, they have immaculate oral health. However, it is wrong to assume that just because you have sparkling white teeth you are immune to gum problems. The worrisome fact is that most gum problems are initially painless and people have no clue that something is wrong. These issues can gradually lead to visible issues in the teeth and may be harder and more expensive to treat.

Gum diseases typically start when the plaque starts to build up along gum lines. The plaque is nothing but a sticky bacteria-filled substance that causes many infections, hurting the bones and gums and leading ultimately to tooth decay. As gingivitis develops, your gums will become red and swollen, tender, and prone to bleeding. Periodontitis is an advanced gum disease that affects the bones responsible for holding the teeth in place and if this is not treated in time, it will end up ruining your bones, gums, and tissues around the teeth. There are plenty of gum care tips that will help you in your quest for better oral health. In addition to medications, most of these tips also include natural remedies to ensure your gums are in peak condition. These remedies can complement a good oral hygiene regimen that includes regular brushing and flossing, and routine visits to dentists for professional check-ups.

1. Neem oil
Neem is an ayurvedic remedy and comes from a plant known for its antibacterial properties. Most mouthwashes for children contain neem, chlorhexidine, and mango. It can help in reducing plaque build-up and prevents gingivitis.

2. Tea tree oil
Tea tree oil can help in treating gingivitis. It is recommended that you use a toothpaste containing tea tree oil and be careful to not ingest it directly as it can be poisonous.

3. Cranberry
Cranberry, according to research, can successfully prevent gum diseases as it stops the bacteria from getting stuck to the teeth.

4. Vitamin C
Vitamin C is known to protect gum health and studies have shown that those who consume more of this vitamin are less prone to periodontal issues. The best way to incorporate more vitamin C in your diet is to choose fruits like oranges, grapefruits, kiwis, papaya, strawberry, mango, and vegetables like Brussels sprouts, broccoli, and cantaloupe.

5. Baking soda
Baking soda can also fight tooth decay by eliminating bacteria. Using peroxide with water is fine, but when used in its full strength, it can burn the gums.

6. Green tea
According to a study, green tea extract can actually help to keep the teeth clean and prevent erosion. It can also stop starchy foods like cake or crackers from triggering tooth decay. Drinking green tea can also promote healthy gums.

7. Menthol and eucalyptus
Oils like menthol, tea tree, and eucalyptol will prevent bacteria growth in the mouth and ensure that gums do not get inflamed.

8. Xylitol
Xylitol is an alcohol that is often used as a replacement for sugar and this can limit tooth decay too.

9. Vitamin D
Vitamin D is excellent for oral hygiene because it can kill germs. Those suffering from vitamin D deficiency are likely to get gum problems. Foods like eggs, salmon, tuna, and fortified cereals and fruits can help you have optimum vitamin D levels.