Three Home Gym Equipments That Are A Must Have
If you are planning to invest in a home gym, you should be very careful in selecting the right kind of gym equipment as the market is flooded with way too many.
To start with, figure what kind of home gym equipment you might need. It should ideally include:
Bodyweight resistance equipment
This involves opposing force that contracts and strengthens your muscles. This kind of training uses our own body weight as resistance, thereby increasing the strength of the muscle. The best part is that this type of home gym equipment is largely budget-friendly and also takes up little space at home.
Weight equipment
It is a type of resistance training but is quite different from the bodyweight resistance training. This training helps to build more lean muscle mass, which is responsible for giving you a sculpted appearance. They are budget-friendly and occupy relatively less space when compared to machines.
Cardio equipment
It is the inevitable part of a workout program and there is no point in having a home gym without any cardio equipment. Jogging, running, high-intensity interval training, and jumping rope are some of the examples of cardiovascular exercises. While they do occupy a fair amount of space, the recent ones in the market come with a foldable option.
Having established the must-haves, mentioned below are some top brand equipment for a home gym:
Concept2 Model D Indoor Rowing Machine
An 8 by 2 feet assembled measurement, it takes only 8 screws to assemble the machine. Let the simple design of this equipment not fool you. It does challenge you with an intense cardiovascular workout. The advantages are:
- Low noise since it is controlled by air-resistance
- Wireless Bluetooth
- Comes with a free app which has interactive online challenges
Schwinn AD6 Airdyne
Schwinn has been one of the leading makers of bikes since 1895. They certainly cannot go wrong here! This machine lets you decide how intense you want the work out to be. It holds up to 300 lbs and can be easily moved because of the wheels.
Body-Solid StrengthTech EXM2500S Home Gym
This one is perfect for you if you like weight training workouts. The 210 lb weight stack is designed for all levels of skill and strength. The equipment is made of heavy-duty steel with thick DuraFirm pads and strong cables, and this means that it will last for years to come. Besides the manufacturer offers a lifetime warranty on every part.
Sole Fitness F80 Treadmill
This is a foldable treadmill as the name suggests and this is one of the reasons why it became a hit. It aims at improving the shock absorbency of your walk or run. It gives less impact on the joints and has a chest strap heart-rate monitor.