Water is an integral part of our everyday lives. We need it for energy, proper digestion, weight management, and brain functioning. Drinking water is also a healthy habit that can help stave off illness and keep your skin looking youthful. Experts recommend that people drink sixty-four ounces of water daily. Sadly, many people struggle to meet this baseline water intake. To remedy this, here are some great tips for how you can drink more water:

1. Keep a reusable water bottle with you

Keeping a reusable water bottle with you is a great way to increase your water intake. Fill it up throughout the day, and it will remind you to keep drinking, even when you are out of the house.  Reusable water bottles are also environmentally friendly, since you are not generating excess waste by using disposable plastic bottles. The bottle you choose should be large enough to ensure you are getting your recommended daily amount of water but not so large that it’s cumbersome and difficult to carry around. It should also be easy to clean and maintain, as bacteria buildup in water bottles can be a health concern.

2. Get a water filtration system

If your tap water tastes bad or is not up to par in terms of health, you may find it harder to drink. A water filtration system can help remedy this problem by making drinking water more hygienic. A filtration system can be an under-sink unit or a pitcher-style filter. Some filtration systems even work in tandem with your faucet, so you are always able to drink filtered water. A water purifier is also a great alternative to a filtration system. It destroys harmful bacteria, parasites, and any traces of heavy metals in your water. It is especially recommended for young children, the elderly, or those with compromised immune systems.

3. Drink a glass of water before each meal

You may find it easier to drink water if you think of it as part of your meal. To do this, drink a glass of water before eating anything. Additionally, drinking a glass of water before and after meals can assist with weight loss and help keep you feeling energized throughout the day.

4. Set reminders to drink

Several smartphone apps can be used as reminders to drink more water. These apps track your water intake and send reminders to you at regular intervals to ensure you remember to stay hydrated. Some apps even have a social media component, so that you can share your water consumption with friends and family.

5. Flavor your water

Some people just don’t enjoy the taste of water. Luckily, there are many ways to make water more appealing. Adding a slice of lemon or lime to your glass is the classic method, but you can also try fresh mint leaves, cucumber slices, or even fresh fruit. If you have a sweet tooth, you can add a touch of honey or a sugar-free drink mix. There are also commercially-available waters that can help you increase your water intake. These waters usually contain some fruit flavoring and added minerals. Some of these waters also contain caffeine in small amounts. Drinking sparkling water can also be a more fun way to incorporate more water into your diet.