Irritable bowel syndrome (IBS) is a condition that causes inconsistencies with bowel movements to varying degrees. The two major symptoms associated with IBS are diarrhea and constipation. To add to the trouble, people also experience cramps and abdominal pain. While there are medical treatments to ease the symptoms and help manage IBS, there are long term steps that individuals have to follow to manage the condition over the long term. This primarily begins with food, as it often triggers these adverse symptoms. Here are some top dietary tips for irritable bowel syndrome (IBS) that you need to strictly follow: 1. Get onto a high fiber diet This is indeed the first step as fiber adds a certain amount of bulk to the stools and helps ease movements. According to research, adults should eat at least 20-35 grams of fiber each day. Although this sounds easy, the average consumption of fiber is around 5-14 grams in most adults. Some of the best sources of fiber are vegetables, fruits, and whole grains. They supply the body with the necessary nutrition and ease up constipation as well. It is important to remember to choose soluble fiber-rich foods over insoluble ones. 2. Balance with a low fiber diet While fiber is great for those diagnosed with IBS, it is still a problem when over consumed, as they can be triggers for both gas and diarrhea.

A mutual fund is a financial instrument, which is created from a pool of money taken from various investors for investing in different securities like money market instruments, bonds, and stocks, among others. These funds are operated professionally by different money managers, who allocate the assets of the fund in order to achieve capital gains. A mutual fund portfolio is structured properly and maintained in order to match the investment objectives, which are stated in the prospectus. When it comes to different types of liquid assets, mutual funds are one of the most attractive investment avenues. Types of liquid assets in mutual funds Liquid assets under mutual funds represent the types of securities wherein you can invest for a short tenure. The different types of liquid assets in mutual funds include the following. Money market funds Money market funds consist of safe and short-term debt instruments. These mainly comprise various debt-related financial instruments like non-treasury assets issued by government-funded enterprises, U.S. government agencies, and corporations; regular debt instruments such as notes, bonds, and bills; municipal bonds, and government money funds, which invest in government securities and cash. Money market funds are a safe investment option to park your money. Although they provide stable income, capital appreciation is less.

According to the American Lung Association, more than 480,000 deaths occur each year in the country alone due to tobacco use and exposure to second-hand smoke. Sadly, people are aware of the innumerable health risks that arise out of cigarette smoking and yet, many choose to ignore it. For those who are willing to make the change in their lives, some of the most effective ways to quit smoking for good would help you to battle the urge to smoke are listed below: Patience The urge to smoke usually lasts only between three to five minutes. Allow it to pass so that you don’t fall back to the habit. Breathe Breathe into the count of four and breathe out to the count of six. Visualize the imagery of fresh air filling the lungs. Hydrate Drink enough water or juices but slowly (sip by sip) to get over the craving. NRT It is advisable to use nicotine replacement therapy. More often than not, people underestimate how nicotine-dependent one is. While going cold turkey without the help of NRT is one approach, studies have shown that only 5% of such quit attempts are successful. Alternative therapies There are several other effective ways to quit smoking for good.

Lymphoma affects the lymphocytes, which are cells of the immune system. The lymphatic system is responsible for eliminating toxins and waste from the body. Besides allopathic treatments and medication, you can try a few of these natural ingredients. They do not have side effects and are great for your system. Some people may be allergic to a few herbs, so avoid those that cause allergies or discomfort. Some of the herbs that can be used are: 1. Cleavers Cleaver is an herb that is a diuretic and helps to eliminate toxins from the lymphatic system. It cleanses the lymphatic system by increasing the production of urine. Fewer toxins means a healthier immune system to combat the growth of cancerous tumors. To make tea, infuse 2-3 teaspoons of the cleavers in 1 cup of boiling water. Infuse it for 10 to 15 minutes and strain it. Have this tea 2 to 3 times a day for the desired effects. 2. Parsley When attacked by cancer, an enzyme called epithelial growth factor present in the body stimulates cancer growth. Parsley disables this enzyme. Parsley is available both in fresh and dry forms. Add either dried or fresh parsley to 1 teacup of boiling water.

Like with any medical condition, lung cancer prevention is not 100% guaranteed. There is some evidence, however, that eating certain natural foods and leading a healthy lifestyle (i.e., not smoking) may help to reduce the risk of developing the disease in the first place. Here is a list of foods that possess natural cancer-fighting properties. Including them in the diet can help you reduce your overall risks of developing lung cancer while improving the overall health of your body: 1. Leafy green veggies Include a variety of green vegetables in your diet every day. An assortment of vitamins such as A, C, and E, and minerals such as potassium, magnesium, and selenium, and antioxidants like lutein and zeaxanthin, that are present in these not only fight lung cancer symptoms but also prevent lung cancer to a large extent. Phytochemicals present in green vegetables disrupt the growth of cancer by blocking carcinogen-activating enzymes and boosting detoxification. So. include at least half a cup of broccoli, bok choy, collard greens, kale, spinach, arugula, romaine lettuce, the greens of mustard, radish, turnip, and beetroot, wasabi, watercress, or Swiss chard every day. Some of these vegetables contain isothiocyanates, which are compounds that promote the beneficial effect of radiation therapy.

A nutritious diet keeps you in good health and has to include the essential food groups of a balanced diet. However, a renal diet or a diet for a person suffering from renal cancer has to avoid certain foods. The reasons being: Some of the fruits, vegetables, whole grains, meat, and dairy products cannot be a part of the diet because of their high content of potassium and phosphorous. Kidneys affected by cancer cannot regulate the fluid balance and process waste effectively. When minerals like potassium and phosphorus are excess amounts, they cause many complications like edema, weakness, nausea, weakening of bones, and an irregular heartbeat. High levels of phosphorus affect the bones making them weak by lowering calcium and magnesium in the blood. Food high in potassium that cannot be included in the renal diet: Some fruits and vegetables are good sources of antioxidants and fiber. They are known for their nutritive element in regular diets, but people with cancer in the kidneys have to avoid them and find alternatives, because of the high content of potassium. Avocados Tomatoes, tomato juice, and tomato sauce Oranges and orange juice Bananas Potatoes and sweet potatoes Prunes Lentils Spinach Brussel sprouts Pumpkin Dried apricots Raisins Food rich in phosphorus that cannot be included in the renal diet:

Metabolic-related health complications (i.e., diabetes) impact millions of Americans. Diabetes, hypertension, high cholesterol, musculoskeletal disorders, etc., are just a few examples. It is believed that most of these metabolic diseases and disorders can be controlled and maintained with proper dietary control. While some foods are pretty obvious since they contain added sugars like candy, cake, or soda; ironically enough, often what people consider ‘healthy,’ is often not the case. Here are some everyday foods that might harm you if you have type 2 diabetes: 1. French fries Fries are something that Americans love. By themselves, potatoes are high in carbohydrates. A medium-sized potato with its skin contained has nearly 37 grams of carbs. Once the skin is peeled and the potato is deep-fried, it does much more than spiking the blood sugar levels. Any deep-fried food produces toxic compounds like aldehydes and AGEs in significant amounts. This increases the chance of heart diseases and also promotes inflammation. Other bad food choices include: Fried meats Pork bacon Poultry with skin Deep-fried dish High-fat cuts of meat like ribs 2. Alcohol Moderation in alcohol is certainly required for a type 2 diabetic. Research suggests that one drink per day for women and two a day for men does not have a negative impact on diabetes and also reduces the risk of cardiovascular complications.

Eating more of processed food, refined cereals, food like candies and pastries that are high in sugar, fried food or consuming caffeine and alcohol triggers symptoms of schizophrenia. These types of food should be avoided or limited to a minimum. Sugar and refined carbohydrates Eating refined sugar suppresses the hormone in the brain that is responsible for the health and maintenance of neurons. Reduction in this hormone production affects brain activity, which is seen in people with the schizophrenic syndrome. It also produces chemical reactions that result in chronic inflammation. Inflammation disturbs the functioning of the immune system and affects the working of the brain. Inflammation also results in a greater risk of heart disease, diabetes, and arthritis. Avoiding simple starches and sugars has shown remarkable positive changes in mood, energy, and improvement in mental health. Coffee, tea, and high-energy drinks Strong stimulants like coffee, tea, and energy drinks should be limited. Tests show that people who had a high intake of such stimulants were more stressed and that it triggered symptoms of anxiety. A caffeine crash can result in palpitations and fatigue resulting in panic attacks. These stimulating drinks are addictive, and hence it may be difficult to avoid them.

A diet plan for people affected by cystic fibrosis is comparatively easier as there are fewer restrictions. The one thing that needs to be monitored is that the diet is balanced in terms of calories, sugar, and unsaturated fat so that it does not go overboard than what is required for the body. However, as one grows older, all the cheese, calories, and sugar might not be ideal as the body goes through changes. Hence, more thought must go into planning a menu that is not only packed with calories, not too heavy on the tummy, and yet packed with the required nutrients. With new treatment and medication, patients with cystic fibrosis can lead a healthier life. You have to be aware that as you grow older, there could be changes in the functioning of the pancreas and lungs. You are at high risk for exocrine pancreatic insufficiency or EPI, where the body does not produce enzymes to digest the food you eat. The right food will help you maintain weight, and fight infections. Here are some sample menus and foods to help manage cystic fibrosis: Breakfast Cereal of your choice with full cream milk with and fresh fruit juice Bread (freshly baked bread from a bakery is always a good option) with nut butters or stuffing of your choice with coffee or milkshake Fried sausage, bacon and eggs, and juice Scrambled or fried eggs and juice Chocolate/zucchini/banana pancakes with nut butter French toast Oatmeal with full cream milk and fruits Baked beans on toast Omelet with spinach, mushroom, and onions Lunch Options Baked potato with cheese Baked beans with eggs (the way you like it) Sandwiches with meat/cheese/veggies Red rice and curry with vegetables/meat Sausage rolls Chicken/mushroom /noodle soup Cheese lasagna/pasta/baked macaroni and cheese Baked fish/chicken Spanish omelet Salads with chicken/veggies/shrimp/spinach/greens/cheese Dinner Options Beef taquitos Roast chicken/fish/meat Meatloaf/steak Tacos Lasagna Casserole/stew Shepherd pie/vegetable/pumpkin pie for dessert Meatballs in gravy Burgers Vegetable/fish rolls Snack Options Bowl of fruit/steamed veggies Dry Fruits/nuts/ seeds Yogurt with fruit Milkshake/smoothies Protein bars Frittata/popcorn Rice cakes/cheese balls Puddings Caramelized banana and bread Points to remember for adults with cystic fibrosis:

Pregnant women would have observed many changes in their bodies. Amidst all the developments, there could be some hardships as well, especially in the later months of pregnancy. Heartburn is one of them, and it is caused by two reasons: the hormone progesterone and the growing size of the belly. Altering levels of hormones relax the lower esophageal sphincter (LES) muscles in the esophagus, causing the stomach acid to resurface in the reverse direction, causing a burning sensation in the chest area. Besides, the uterus expands to accommodate the growing baby, which increases the pressure on the stomach, pushing its contents back into the esophagus as reflux. Both of these result in mild to severe heartburn in many women. Here are some effective and safe ways to prevent and reduce the symptoms of GERD, especially heartburn, during pregnancy: Women should take the time to eat small meals throughout the day instead of gorging on three enormous meals at breakfast, lunch, and dinner time. Eating smaller meals prevents the feeling of a heavy stomach. Additionally, when the stomach is not stuffed, it can digest the food completely, and the tendency to experience heartburn reduces. When eating, it is important to remember the advice, “Chew your liquids and drink your solids.” It is important to consciously take the time and effort to chew the food thoroughly as it helps in easy digestion.