If you have been diagnosed with high levels of cholesterol, it’s important to consider the impact of the foods you consume. It is also important to educate yourself on specific foods that deliver soluble fiber, which binds cholesterol in the digestive system and removes them from the body. In addition, foods containing plant sterols and stanols are reputed to help block the body from absorbing cholesterol. Here are some guilt-free snacks for high cholesterol patients that will help reduce your cholesterol levels: 1. Nuts Almonds and walnuts always find their spots. In the case of cholesterol, you can also consume peanuts. The American Heart Association recommends 1/4 cup of nuts per day for a healthy heart. This is a great guilt-free snack for high cholesterol. 2. Homemade potato chips Who said you have to entirely avoid potatoes? However, we are not referring to the grease and salt-covered fried potato chips that we buy at the store. You could always stick to baked potato chips and you can also prepare them at home! You can season it with extra-virgin olive oil and herbs like dried parsley or rosemary before placing them in the oven. Potatoes by themselves are high in fiber and are also filled with potassium which helps one to lower blood pressure.

A healthy diet is a part of any COPD treatment. In addition to doctor-prescribed medications and therapies, the right food gives the affected person adequate energy to manage their symptoms. It is estimated that patients with COPD exspend 10 times more calories while breathing than those without the condition. People with COPD are likely to feel tired as the day goes by. They should make sure that they get the proper rest in the evening. Here are a few dietary tips to follow: 1. Consume smaller meals Since more energy is used to breathe, smaller, more frequent meals are encouraged. Four-five smaller meals during the day will help the diaphragm move freely for easier breathing. Avoid overeating as it prevents the diaphragm from moving. 2. Eat breakfast Breakfast is an important meal and has to be heavier than the other smaller meals during the day, and has to be packed with protein and fiber. Toasts, oatmeal with milk, and fruits supply the required fiber that can give your body the required energy. Pair your breakfast with fruit juice or decaffeinated coffee. Go for the most nutritious high protein and fiber foods along with some carbs and starch. Take small bites, chew well, and eat slowly to prevent cough while eating.

Packing a healthy snack for your kids can be an overwhelming task. Between school, sports, and social outings, there are often little time. Plus, children can be picky eaters and this only makes the task of packing a good snack difficult. A great way to get your child involved is by letting them help pick out a from the healthy options available. You could also get your children involved in the cooking process, as they are more likely to enjoy the snack than fuss around about the healthy snacks. Let’s take a look at some super simple and easy snacks that you can pack for children: 1. Banana muffins These are great for snacks and they also make a wholesome meal. Moreover, you can also bake these goods at home without having to worry about its taste and health quotient. 2. Watermelon slices with mini gouda wheels This is an exceptional snack, especially during those hot summer months. The watermelon is cooling and cheese packs have extra calcium, which is a must for growing children. Hence, this makes a healthy snack option for kids to carry to school. 3. Carrot sticks and hummus Carrots are an amazing vegetable for children to snack on.

Available vegan smoothie options have broken the myth that vegans cannot enjoy a smoothie or a milkshake without real milk. There are fantastic, tasty, and healthy substitutes available for dairy milk, like coconut milk, soy milk, cashew milk, and almond milk to name a few. Here are a few of the tasty and easy to make truly vegan smoothies. We bring you some healthy vegan snack ideas because who says you cannot have a milkshake for snacks! Pineapple coconut smoothie recipe Method Blend 2 skinned dates, 1 cup pineapple, and ½ cup coconut milk and 1 cup coconut water. Add some hemp seeds or flax seeds. This drink, which is loaded with antioxidants and nutrients, is a sweet reminder that your Hawaiian dream is just a few sips away. Coconut coffee smoothie Method This is one great drink for the latte loving vegans who do not want to have their coffee black. The coffee lovers can have this to satisfy their needs for that great cup of aromatic coffee. This rich and creamy smoothie is overladen with coconut-chocolate flavor. It is a healthy and delicious start to your day if you decide to have it for breakfast (because we are not complaining).

Your credit score is the biggest indicator of your financial health. This score is stored with one of the three major credit bureaus: Equifax, Experian, and TransUnion. A low credit score can lead to the rejection of your loan applications and lines of credit, whereas a good score can see you benefit from many approvals on mortgages and other important financial deals. So, if you are wondering how to improve a bad credit score, read on to know some helpful tips: Do not close unused accounts One of the biggest mistakes people make is closing credit card accounts that they no longer use. However, your credit history goes a long way in building good credit, and this holds for unused accounts as well. A long history with a particular creditor shows up as a positive record in your favor, even if you barely use or do not use the account. Also, closing credit card accounts results in a higher debt percentage as it is distributed over fewer accounts now. Instead, you can keep the credit cards in a safe place at home and avoid carrying them with you to minimize the risk of spending. Separate accounts after a relationship ends You might think it is a good idea to keep joint accounts to share expenses, but the bitterness of a relationship can have a negative effect on your finances.

One of the first things any seasoned stock investor will tell you is that nothing in this particular field is certain. Even so, there are some principles and guidelines to help you. To that effect, here are some of the top fundamental concepts and important tips for stock investors who are looking at making long-term investments: Consider a stock by analyzing its merits Famous investor Peter Lynch once referred to a term called “tenbagger,” which referred to funds that increased tenfold in value. The success of these stocks was one of the major factors of his success. According to him, you need to stay away from the temptation of selling such stocks when they go high. You need to analyze whether there is any more potential and hold on to them accordingly. Do not hold on to stocks either One of the very important tips for you as a stock investor is to also ensure that you do not get emotional about your stocks. If you are facing losses, it is wise to sell the stocks instead of waiting for them to rise up again. It may be disheartening at first, but it will save you from incurring heavy losses in the long run.

The term keto diet has gained popularity within a very short span due to its manifold health and weight-loss benefits. The diet is such that it reduced the consumption of sugar or carbohydrate foods, but still lets participants continue to enjoy their favorite snacks using alternatives to carbohydrates. However, recent times have brought forth a buzz about the dirty keto diet and you must understand what the keto diet dos and don’ts are to understand the difference between the healthy and dirty keto diet options: 1. What is the logic behind a keto diet? In brief, keto is a diet that includes low-carb and high-fat foods so that the body burns fat for energy instead of carbohydrates. It is a plan where you are allowed to keep burgers and cakes on the list of things you can have, but within limits and with slight modifications. A clean keto diet focuses on whole, nutrient-rich food items and pays close attention to their quality. In clean keto, there is a bigger restriction on high-carb foods such as potatoes, breads, rice, and most fruits. What really turns this healthy diet into a dirty diet is the foods that you pick within the approved list.

Herbs and spices have killer anti-inflammatory properties. They have been used since time immemorial to heal the body. History books are awash with incidents where herbs and spices have been used to treat various conditions in the body. Here are a few herbs and spices which can help to heal your skin and body from the inside and prevent inflammation due to psoriasis. Try them, add them as per your liking, and see the results. Most of these herbs have other medicinal value as well and are beneficial in improving the immune system and general wellness. Spice extracts in powder or liquid form are very popular and can be used when fresh spices are not available. Given below are some natural foods and herbs for a psoriatic diet. Turmeric Turmeric is considered the gold standard when it comes to inflammation control. It helps to lower the level of enzymes that cause inflammation. Add a touch of turmeric to your dishes while cooking. Turmeric tea or turmeric latte is a good option. If you are unable to source turmeric at the store, you can opt for supplements that are available over the counter. Onions, garlic, leeks, and shallots These pungent herbs and vegetables belong to the allium family and are rich in an antioxidant called quercetin, which is proven to reduce skin problems and inflammations associated with them.

Pregnancies are immensely personal journeys but every woman has shared experiences from this time. Occurrences such as morning sickness, hunger pangs, and the like are extremely common across the board and once the first trimester is over, food cravings may become a very real issue. Expectant mothers who are also diabetic may have to be a little careful about what to eat and what to avoid, as sudden dips or spikes in blood sugar levels can lead to complications that are better avoided. Some tips for diabetic expectant mothers are as follows: Avoid any snack that is high in sugar and carbohydrates or low in protein. Eat at the same time every day to prevent fluctuation in sugar levels Eat a snack early in the evening and late at night to prevent ketones (glucose) Eat smaller portions to avoid additional weight gain than that happens due to pregnancy Make sure you get some exercise — walking, yoga, Tai chi, etc. Engage in light physical activity that is comfortable and doable Consult your doctor and dietician about the diet plan to follow. This will ensure you are not following an incorrect diet and inadvertently harming yourself. Some options for safe late-night snacks for a diabetic are:

Everyone in the restaurant business knows that food is the number 1 priority of the place. Factors like decor and service come secondary. Food safety, thus, is of utmost importance. In order to maintain safety standards and abide by all the laws of food hygiene and storage, the commercial kitchens and storerooms need to be spotlessly clean. The most important part of food safety is food storage and it is the responsibility of the restaurant owners and managers to make sure that the kitchen staff are fully trained and well versed in all aspects of it. Every staff member at the restaurant needs to know where to store different types of food, what temperature to store it at, and how to keep storage areas clean and free from bacteria. The following storage tips need to be practiced to ensure the quality of refrigerated food and safety of its consumers: Stock rotation: The ‘First in, First out’ rule is very important in any kitchen; be it at home or a commercial outlet. All the members of the staff in the restaurant need to know this rule and putting it into practice will ensure that your food is stored and used properly.