Health
Types of Mattresses for Managing Back Pain
Using the right type of mattress can help you get a sound night’s sleep, especially if you experience back pain. It is important to ensure that you are choosing the right mattress for managing your back pain when looking to buy a new mattress or replace an old one. The mattress should support your back and ensure that the alignment of the head, neck, spine, and buttocks is perfect to prevent back pain from developing or worsening. This article helps you in the process of choosing the right mattress for back pain by listing out the different types of mattresses available: Spring mattresses One of the most popular types, innerspring mattresses have coils inside the bed, which help in supporting the back very well. A coil count of around 390 is ideal for the best type of mattress, and the coils would have other materials on the top for comfort, including a soft pillow top mattress that can allow you to sink into the mattress. You need to look for mattresses with good-quality, preferably steel, coil used for the spring. Some mattress companies promise a higher number of springs, but this is not necessarily an indicator of the mattress being comfortable.
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