10 Natural ways to Manage Ulcerative Colitis with Lifestyle Changes
Health

10 Natural ways to Manage Ulcerative Colitis with Lifestyle Changes

Ulcerative colitis is quite a common health condition affecting the large intestine, that is, the colon and rectum. Millions of people suffer from this chronic, inflammatory bowel disease. The symptoms of ulcerative colitis include nausea, diarrhea with an urgent sensation to pass bowel, loss of appetite, abdominal pain and cramps, anemia, and fatigue. While there is no cure for this illness in any field of medicine, lifestyle modifications can help manage it. Avoiding certain triggers can help reduce flare-ups, and including certain types of foods can bring about positive benefits. Here are 10 natural ways and lifestyle changes to manage ulcerative colitis: Maintain a food journal. Observe and note down which foods cause flare-ups and which ones help reduce symptoms of ulcerative colitis. Refrain consuming the ones that trigger your condition, and include others that support this sensitive stomach condition. Incorporate probiotics like natural yogurt, kefir, and miso in the diet. Increased amounts of healthful bacteria from probiotics can neutralize the effects of harmful bacteria in the body that causes nausea, diarrhea, and abdominal pain. Additionally, probiotic supplements that contain lactobacillus too can be included to protect the lining of the gut. Add phytochemical-rich foods like apples, grapes, raspberries, cocoa, olive oil, and Indian gooseberries in your diet.
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Ovarian Cancer: Side-Effects of Main Treatments
Health

Ovarian Cancer: Side-Effects of Main Treatments

Understanding the main treatments for ovarian cancer and the possible side-effects is vital for a patient to survive. All treatment decisions need to be taken following in-depth consultation with medical professionals. The main treatments for ovarian cancer are surgery and chemotherapy; so, it is only obvious that one should be prepared to deal with the possible complications and side-effects that may arise from these therapies. The main purpose of treating ovarian cancer with the following treatments is to eliminate all the cancer cells through debulking and there afterward provide adjuvant or additional treatment through chemotherapy or radiation: 1. Chemotherapy Chemotherapy has always been known to trigger side-effects. But, at the same time, the effects vary from one patient to another. While some only experience minor issues, others may go through a particularly hard time. The chemo medicines are meant to kill cancerous cells, and medicines these will attack cancer cells not only in the ovaries but everywhere else too. So, it is bound to cause far-reaching effects. While destroying the bad cells that are reproducing at abnormally high speeds, it also ends up destroying the noncancerous cells. This is why patients experience many complications like diarrhea, nausea and vomiting, hair loss, appetite loss, neuropathy, fatigue, short-term memory loss, and reduced sexual drive.
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Causes, Symptoms, and Risk Factors of Anemia
Health

Causes, Symptoms, and Risk Factors of Anemia

Anemia is a condition in which patients lack adequate healthy red blood cells in order to transport essential oxygen to the bodily tissues. There are many types of anemia, each with their own cause, but having any type of anemia can make you feel tired and weak. Anemia can be temporary or long term, and it can range from mild to severe. In this article we’ll outline the main types of anemia, the causes of each type, and the symptoms and risk factors that can lead to anemia development: 1. Iron deficiency anemia Causes: Deficiency in iron due to lack of iron in the food and the inability of the body to absorb iron well are primary causes of iron deficiency anemia, which is one of the main types of anemia. Loss of blood during menstruation and other conditions can lead to this condition. Symptoms: Fatigue, weakness and exhaustion, increased heart beat causing pain in the chest, feeling dizzy, appetite problem, weak nails, craving to eat ice or dirt, and nails that are brittle. Failure to treat this condition can lead to complications like heart problems and problems during childbirth and after. Risk factors: Women are more at risk because of blood loss during menstruation.
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Eye Infections – Symptoms and Prevention
Health

Eye Infections – Symptoms and Prevention

Eye infections are diseases of the eye that are caused by viral, bacterial, or microbiological agents. While mostly non-fatal, some of them can progress to much more dangerous conditions if left untreated. Different types of eye infections are triggered by different causes and have different treatments. While some of the types of eye infections are quite common, while others are very rare. Common symptoms of the main types of eye infections Pain and discomfort Feeling that something is stuck inside or on the eye Itchy eyes Sensitivity to light Burning sensation Eyes that can not stop tearing up Small and painful lumps either under the eyelid or on the eyelashes Discharge coming out of the eyes Swollen and red eyelids Pink color inside the whites of eyes Blurry vision Here are some of the main types of eye infections explained along with their symptoms. Conjunctivitis: In this, the common symptoms are redness, itching, and discharge. When it is viral conjunctivitis, the discharge is mucous-like or watery, while in bacterial conjunctivitis it is white, green or yellow in color and much thicker. Keratitis: Here, the most common symptoms are itching, pain, and a feeling of some foreign object inside the eye, redness and small red lines inside the white of the eye, photosensitivity, yellow pus discharge when one wakes up, swollen eyelids, and involuntary blinking.
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A Guide To Understanding The Main Types Of Ulcers And Their Causes
Health

A Guide To Understanding The Main Types Of Ulcers And Their Causes

An ulcer is a sore that doesn’t go away quickly or one that keeps coming back. It is often associated with pain and is one of the most common types of problems that people all over the world experience. An ulcer can be inside or outside your body. There are many types of ulcers, but there are 5 main types of ulcers that are most common in people; peptic ulcer, venous ulcer, genital ulcer, arterial ulcer, and mouth ulcer. Peptic ulcer Peptic ulcers are one of the most common types of ulcers. These are found inside your stomach lining, in your esophagus, or in the upper part of the small intestine. There are three types of peptic ulcers — duodenal ulcer, gastric ulcer, and esophageal ulcer. Peptic ulcers are caused due to damage to intestine walls or stomach walls due to digestive juices. If you take painkillers and have been infected with H. pylori then you are most likely to get a peptic ulcer. This is due to the inflammation that is caused that leads to the formation of a peptic ulcer. Venous ulcer A venous ulcer is one of the main types of ulcers. It generally affects the leg.
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Risk Factors and Prevention of Melanoma
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Risk Factors and Prevention of Melanoma

Melanoma, otherwise called malignant melanoma, is a cancer that forms from melanocytes. Melanocytes are the cells that form the pigment melanin in your body, which gives color to your hair, eyes, and skin. There is nothing you can do that will completely eliminate possibilities of acquiring melanoma as it can sometimes be genetic in nature. However, you can avoid environmental risk factors and control it as much as you possibly can. The following are the risk factors that contribute to the development of melanoma and other forms of skin cancer: Fair skin Light-colored hair Light eyes A high number of moles on your body Genetics (family history of melanoma or other skin cancers) Past history of skin cancer or melanoma Weakened immune system Age: if you’re about 50 years old, you have a higher chance of developing melanoma. It occurs more frequently in youngsters than any other type of cancer. People with certain genetic conditions like xeroderma pigmentosum, Werner syndrome, ovarian or breast cancer, etc. Sun exposure: Exposure to UV radiation does your skin no good. People who live in sunny climates or at high altitudes have an increased risk of developing skin cancer and melanoma. Prevention of melanoma starts with protection from ultraviolet radiation Exposure to ultraviolet radiation is one of the leading causes of all types of skin cancer.
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6 Best Home Hair Removal Devices That You Can Buy
Health

6 Best Home Hair Removal Devices That You Can Buy

Tired of shaving? Think waxing is painful? Creaming all unwanted hair on your body too cumbersome? Are professional laser treatments at clinics way more expensive than your budget allows? Fret not, now you can zap it away! Try one of these most effective home hair removal treatments that use laser and intense pulsed lights (IPLs) to make your skin fuzz-free and smooth. Tria Beauty Hair Removal Laser 4X Features: For men and women. Can be used on face and body, and in small areas like the bikini line too. Effective on light skin and dark hair, but works on light brown body hair too. Powerful cordless machine. Diode laser technology used by professional dermatologists. First home hair removal treatment to be cleared by FDA. Charge battery for two hours monthly; 30 mins of use per battery charge. Good for 90,000 flashes. Effective and shows long-lasting results. Originally $449, now available on the official website for $382 with a 15% discount. REMINGTON® iLIGHT® Pro Plus Quartz system Features: For men and women. Can be used on the body below the neck. Effective on light skin and dark hair. Powerful corded machine. Intense pulsed light (IPL) technology. FDA cleared for use on the body.
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Herbs to Treat Erectile Dysfunction
Health

Herbs to Treat Erectile Dysfunction

For centuries, various herbs have been used to treat erectile dysfunction. In recent times, the popularity of natural remedies, including herbs, is growing once again. Extracts from medicinal plants have been used for centuries to manage erectile dysfunction. Researchers are working on different plant extracts to find natural aphrodisiac remedies to treat the condition. There following medicinal plants may be effective in enhancing sexual performance and erectile dysfunction: 1. Eurycoma Longifolia Jack Also known as Tongkat Ali, this medicinal plant native to Indonesia, Malaysia, Thailand, Vietnam, and Laos. The root extract has proved to be a very powerful herbal aphrodisiac. It is called natural viagra as it increases sexual desire and enhances performance. It is good for general well-being. It also has anti-malarial, anti-bacterial, antipyretic, anti-ulcer, and anti-tumor properties. The root decoction is used as a tonic. Laboratory tests on rodents and boars have revealed that the extract has aided the increase in sperm counts and semen volume. 2. Chlorophytum borivilianum Also called safed musli, this plant is native to India. It is used as an aphrodisiac and to cure erectile dysfunction. In addition to that, it improves semen quality and volume. It treats premature ejaculation, enhances general well-being and vitality, and increases stamina and libido.
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4 Healthy ways to Combat Hair Loss
Health

4 Healthy ways to Combat Hair Loss

There could be innumerable reasons why you have more hair stuck in your hairbrush than normal. To start with – deficiency of vitamins, thyroid problems, and menopause could play a crucial factor. Sometimes it could be a side effect of a medication that you are consuming to overcome a medical condition. Buying an anti-hair fall product seems to be the easiest and workable solution, but how much do these products help with your situation is a question that is worth reflecting on. Many experts believe that using hair regrowth products without understanding the causal factors is of no use to the user. They would continue to face the same problem. Here are some natural treatments to combat hair loss: Nutrition Many people do not follow the best diets. However, nutrients and minerals found in food are essential for hair growth and radiant skin. Protein, for example, is essential for hair strengthening and to promote growth. Nutrition experts recommend two to three ounce servings of meat or four to five servings of dairy and beans to get the required protein levels. Nuts, eggs, and fish should essentially form part of a regular diet. The Omega-3 fatty acids found in fish help lowering inflammation and helps to develop a healthier scalp.
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6 Tips To Alleviate Gout Pain Naturally
Health

6 Tips To Alleviate Gout Pain Naturally

Uric acid is a by-product released after the digestion of food. It occurs when the body breaks down purines, a compound found naturally in our body as well as in certain foods. When uric acid is released, it is transported to the kidneys to be removed as waste through the urine. However, the following complications may arise in some people: There is excess production of uric acid A high-purine diet results in the release of a lot of uric acid The kidney does not remove all the uric acid In these scenarios, the uric acid accumulates in the joints and causes pain and inflammation. The condition, called gout, usually begins from the big toe, and, subsequently, the inside arch of the foot, ankles, heels, and knees may also be affected. Doctors treat gout with medication to control the pain and reduce the uric acid levels. The pain can otherwise be severe and also interfere with one’s normal routine, but some simple things can be followed to reduce the pain. Natural ways to relieve gout pain and swelling Compresses An ice pack is one of the first things one should use to relieve severe pain. Patients should lie down and apply an ice pack for 15 minutes.
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