
Health
10 Natural ways to Manage Ulcerative Colitis with Lifestyle Changes
Ulcerative colitis is quite a common health condition affecting the large intestine, that is, the colon and rectum. Millions of people suffer from this chronic, inflammatory bowel disease. The symptoms of ulcerative colitis include nausea, diarrhea with an urgent sensation to pass bowel, loss of appetite, abdominal pain and cramps, anemia, and fatigue. While there is no cure for this illness in any field of medicine, lifestyle modifications can help manage it. Avoiding certain triggers can help reduce flare-ups, and including certain types of foods can bring about positive benefits. Here are 10 natural ways and lifestyle changes to manage ulcerative colitis: Maintain a food journal. Observe and note down which foods cause flare-ups and which ones help reduce symptoms of ulcerative colitis. Refrain consuming the ones that trigger your condition, and include others that support this sensitive stomach condition. Incorporate probiotics like natural yogurt, kefir, and miso in the diet. Increased amounts of healthful bacteria from probiotics can neutralize the effects of harmful bacteria in the body that causes nausea, diarrhea, and abdominal pain. Additionally, probiotic supplements that contain lactobacillus too can be included to protect the lining of the gut. Add phytochemical-rich foods like apples, grapes, raspberries, cocoa, olive oil, and Indian gooseberries in your diet.
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