Health
Foods That Help Manage Rheumatoid Arthritis
Arthritis is a condition that defines over 200 types of joint pain. It is an inflammation of any joint which causes stiffness and pain. The pain experienced by patients is quite unbearable. Rheumatoid arthritis is an autoimmune disease in which your body’s immune system attacks your healthy joints, causing inflammation and pain. You can control the pain by using doctor prescribed medications such as Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi aria, Apremilast, and over the counter pain relievers like Voltaren and Advil, combined with therapies as recommended, as well as eating certain top foods to manage this condition: 1. Omega-3 fatty acids Apart from a hundred other health benefits of omega-3 fatty acids, they’re a boon when you want to manage arthritis pain. They burn down bad cholesterol and triglycerides thereby saving your heart from a lot of complications. Fish like sardines, mackerel, tuna, herring, and anchovies are rich in omega 3 fatty acids. Overcooking these fish can destroy half the nutrients so stick to baking and grilling them. If you don’t eat fish, you can always substitute them with nuts, soybeans and canola oil. You can also take omega-3 fatty acid supplements after consulting your doctor or nutritionist. 2.
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