If you are a woman over 50, chances are you have experienced or are experiencing the effects of menopause. Symptoms such as hot flashes, irritability, night sweats, sleep problems, and weight gain are a common occurrence during this normal life transition. Menopause begins after a full year of no menstruation. The early stages of menopause, known as perimenopause, is when many of the above listed symptoms occur. Many women choose to manage menopause symptoms in a natural way (or in conjunction with doctor prescribed hormone medications). Other women find prescription drugs to be too expensive, or experience more adverse symptoms because of them. So allow us to present to you some natural aids that can help to manage menopause symptoms: 1. Eat a balanced diet If you want to reduce symptoms of menopause, the first thing you should look at is the food that you’re eating. For instance, adding more essential oils and minerals to your diet may help to decrease caloric intake while adding vital nutrients. Also, eat more densely nutritious foods like leafy green vegetables (i.e., kale, spinach) and high-fiber foods (i.e., oats). 2. Stay away from foods that make symptoms worse As an accompaniment to eating better food, you should also abstain from eating foods that are unhealthy.

Cooking for someone with hepatitis needs a lot of care and planning. The main concern with hepatitis is the liver. Those suffering with hepatitis may have symptoms like nausea, vomiting, metallic taste in the mouth, and sores in the throat, which makes them not want to consume food. Moreover, since someone suffering from this condition is more likely to not eat, it is advised to cook the best food so that they can develop an appetite. Hepatitis can lead to damage and even destruction of liver cells. The liver is an important organ as it converts food into energy. The liver can heal itself; it can regenerate and make up for the damaged cells. People with liver problems should focus on a healthy, well-balanced diet to enable recovery. A diet rich in protein, healthy carbohydrates, vitamins, and minerals is essential. Avoid fatty foods and foods with high levels of sodium and cholesterol. Focus on small but frequent meals and snacks rather than three large meals. Also, avoid consuming food that is extremely hot and spicy. Add nutritional supplements in between meals and increase the intake of high-energy foods like whole milk or soya milk. Malnutrition is common among people with hepatitis, and it should be treated early.

If you’ve been recently diagnosed with asthma, your medication list can seem long and intimidating, depending on the asthma triggers you’re most affected by. Most of the medications provided to an asthma patient are meant to help prevent symptom flaring ups. When steroid inhalers aren’t enough to prevent an attack, your doctor may recommend a rescue inhaler for fast relief. Knowing your common asthma triggers can also help to prevent an asthma attack from occurring: 1. Damp moldy areas For most asthma patients damp moldy areas are the worst. This is because mold spores are a known allergen that trigger asthma attacks. Breathing in mold spores for even just a minute or two for some people is enough to create an attack so severe medical treatment is needed right away. Keep away from damp moldy areas if you know you are prone to symptoms after encountering dampness and molds. 2. Smoke Cigarettes, campfire, or even car exhaust can trigger asthma symptoms in many patients very quickly. Smoke tends to release pollutants into the air and make the air dryer. When pollutants and dry air hit asthmatic lungs, a tickling sensation can occur, which may quickly develop into full-blown coughing fits and wheezing that requires treatment to get relief.

Osteoporosis is a bone disorder where there is a loss of bone mass and density, making it easy for a bone to break. You may not have any pain or symptom of the disorder, but the first sign could be a bone fracture. A comprehensive treatment program for osteoporosis could include proper nutrition, regular exercise, and safety precautions to prevent falls and fractures. Doctors may also prescribe medication to reduce the bone loss and the fracture risk, and increase density. Hormone therapy is also a treatment option for women in menopause. However, there are several risk factors for the disorder that patients should be aware of: 1. Low estrogen levels during menopause Some menopausal women will have low bone mineral density. Denosumab as an osteoporosis treatment for postmenopausal women can help in the reduction of bone turnover markers. It is also known by the name Prolia. It will help with the increase of the bone mineral density that is fast, reversible, and sustained. Post menopausal women who have osteoporosis, and take denosumab for treatment will have a reduced risk of vertebral, nonvertebral, and hip fractures. Over the counter medications for osteoporosis are also available for pain relief. The FDA recently approved a once a month osteoporosis medication for postmenopausal women.

There have been several reported cases where men who experience benign prostatic hyperplasia (or BPH) are able to obtain a high amount of success by using natural prostate supplements. Benign prostatic hyperplasia occurs when the prostate becomes abnormally large. This condition can easily present issues that affect the stream of urine, causing frequent urination that’s more than usual.  While your primary health care provider may recommend prescription medication for treating BPH, the side effects may be troublesome for some patients. Just be sure to talk to your doctor prior to using any natural supplements for BPH. The best prostate supplements on the market that are commonly used for BPH treatment include: 1. Saw palmetto Found in North America, the tree used for this supplement is short and has been shown to be very beneficial in a few studies that are small. Nevertheless, other bigger studies have not been able to prove that the use of this supplement is able to make any significant change to the prostate’s size or able to improve urinary function. Many men find that this supplement relieves: Urination urgency Issue with starting to urinate The frequency of going multiple times during the night A stream that is weak 2.

Intestinal gas can be very uncomfortable, regardless of age. There are several causes for gas and bloating, and most will vary depending on how developed the digestive tract is. This will determine the kinds of food an individual can consume and susceptibility to diseases related to the digestive system. This is why even though both adults and babies experience gas problems, the causes are very different. Typically, the gas in your stomach is a result of the digestive process, and the excess gas is eliminated either through flatus or burping. An individual experiences pain if the case of trapped gas or its movement is constricted. Several factors can cause excess gas and gas pain in adults, including: 1. Gas causing foods Most foods that cause gas are legumes and high fiber foods. Legumes contain oligosaccharide, a type of sugar that the body is unable to break down completely. The intestines contain bacteria that can break it down. This process causes fermentation, thus producing the gas released as flatulence. Eating too many legumes might cause gas pains. To prevent this, soak the legumes overnight before cooking them. This reduces the galactans that cause gas. 2. Celiac disease This is the autoimmune inability of an individual to process gluten since it leads to the damage of the small intestine.

Dry eyes, popularly known as keratoconjunctivitis (KCS), is a medical condition that causes reduced tear production. KCS can be acute or chronic. Acute KCS occurs over a short period and is often resolved quickly, while chronic KCS happens over prolonged periods. Symptoms of chronic dry eyes include itchy eyes, feeling of foreign body in the eyes, sore eyes, photo-phobia, blurred vision, and red eyes. All these symptoms are indicators of inflammation. Here are some of the probable causes of KCS, or dry eyes: 1. Aging Age is associated with reduced production of natural tears. This is more predominant in women who are experiencing menopause. The hormonal imbalance associated with menopause will cause dry eyes in women. However, hormonal replacement therapy does not reverse the condition. It is advocated for such patients to use artificial tears, in case the dry eyes are severe. 2. Medications Drugs such as antihistamines, antimuscarinics, and antidepressants may cause dry eyes because they work by reducing bodily secretions, including tears. They mainly affect the aqueous layer of the tear film. 3. Sjogren’s syndrome. Sjogren’s syndrome is an auto-immune disease in which the white blood cells target and destroy secretive glands such as salivary glands and lacrimal glands.

Hearing loss can be caused by a number of different factors, including long-term exposure to loud noises, aging, abnormal bone growths or tumors, and ear infections. Hearing loss can happen gradually or all at once depending on the underlying cause. Patients with hearing loss often experience similar symptoms leading up to hearing loss that affects overall quality of life. Here are a few early warning signs of hearing loss: 1. Muffled speech and other sounds With hearing loss, vowel sounds can be hard to hear. It can be frustrating not to be able to hear everything that’s being said. Health experts say to concentrate on the speech. Don’t try to do other things at the same time. Watch the person’s body movements. They can help a person to understand more of what is being said. 2. Difficulty understanding words When you have trouble hearing it’s impossible to really understand what is going on. Do you hear better with one ear? Sit with that ear closest to the speaker. 3. Frequently asking people to talk more slowly and loudly If you tell people you are having trouble hearing they will likely slow down when they talk. Paying close attention and facing the speaker also helps.

Easily identified by complaints such as stomach pain, diarrhea, increased bloating and constipation, lactose intolerance can make a person’s life very uncomfortable. Not to be confused with a life-threatening milk allergy (or casein allergy), which is when the immune system overreacts to one or two proteins present in milk (i.e., casein and whey); a lactose intolerance is the inability to properly or fully digest lactose, which is a type of milk sugar present in animal milk. Although signs may range from mild to severe, these are the most common symptoms of lactose intolerance: 1. Diarrhea or loose stools Diarrhea resulting from lactose intolerance, happens because lactose increases the amount of water present in the colon, which increases frequency of passing stools in a 24-hour period. Diarrhea if left untreated, can lead to severe dehydration and cause fatigue and a general sense of weakness. To cope with this symptom, it is important to consult with a physician to determine whether dairy products should be removed from the diet altogether, and to decide which foods could be a good dairy replacement. 2. Increased gas or bloating When lactose is not assimilated before it reaches the colon, once it reaches it, lactose begins to ferment there, thus causing the accumulation of gases and subsequent lower abdominal pain.

A cold or flu is an illness caused by a virus. Symptoms include, headaches, stuffy nose, sneezing, sore throat, and coughs. It is hard to treat colds and flu with antibiotics because antibiotics treat bacteria, while a virus causes cold and flu. The best remedy for cold and flu is natural home remedies, which may improve the symptoms quickly. They include: 1. Ginger Ginger is known to have antibacterial properties that help in relieving sore throat. It also acts as a painkiller and reduces inflammation. Taking ginger in water may assist in sweating out a fever. Raw ginger can irritate your throat. You can choose to chew, crush it and add in warm water or crush it and boil it in water. 2. Chicken soup You may reduce nose congestion by drinking chicken soup. Taking warm soup is said to facilitate the movement of a type of white cells, neutrophils in your body, offering protection from infections. 3. Use a humidifier or vaporizer A humidifier increases moisture in the air. Humidity reduces the spread of flu because the flu virus thrives more in dry areas. It also treats the nasal infection. Vapor from topical ointments clears the nasal passage to ease breathing when you have a cold or flu.