Cold sores or fever blisters are common viral infections. A cold sore on the lip is a tiny blister that fills up with fluid. They can also grow in pairs or groups, so be warned. When the said blister begins to peak, a scab is left behind. They usually heal in approximately two to three weeks. Still, they can definitely become an embarrassing and painful nuisance if they begin to develop frequently. Luckily, there are several manageable ways to prevent and manage cold sores: 1. Apply lip balm Applying lip balm to the skin will bring moisture to the lips. The glycerin and hyaluronic acid in the lip balm formula will attract hydrogen items from the air towards the lips to introduce moisture to the lips. This will hydrate the lips and prevent cold sore on the lip from dry skin. 2. Use sunscreen Applying sunscreen to the lips will prevent the cold sore on the lip from further developing. It will also protect the lips the entire time the cold sore heals. It can also reduce future infections if sunscreen is daily applied to the lips. You must apply at least SPF 30 or whenever you expect to walk inside into the sun.

Dementia and a wide variety of diseases that result in cognitive impairment for millions of Americans. In fact, 1 in 12 Americans over 50 years of age experience the symptoms of the early stages of Alzheimer’s disease, which is the most common form of dementia. If you suspect yourself or a loved one might be starting to show signs of cognitive decline, stay on the lookout for these telltale symptoms, and speak to your primary care physician as soon as possible. After all, a proper diagnosis in the early stages offers the very best treatment for dementia-related disease. Here is a list of the most common signs of early dementia: 1. Disorientation or confusion about time and place This may include forgetfulness with names, places, and people. For instance some dementia patients forget where they are, or why they are where they are (i.e., when they walk into a room or how to get home). They might not know the date or time of day, and you might have to remind them repeatedly. It is normal for older people to forget details like date and time sometimes, but if forgetfulness that is recurring may be a sign of early dementia.

Most people will experience itchy skin at some point in their lives. While the cause may not always be clear, there are a few common culprits and inflammatory skin conditions, such as eczema and psoriasis, that may cause skin to itch, blister, and become swollen and painful. In this blog post, we’ll take a look at some of the most common causes of itchy skin: 1. Eczema (atopic dermatitis) Eczema is a common skin condition. The word ‘eczema’ is a broad term that covers several different skin conditions, all of which cause the skin to become inflamed and itchy. The main problem for anyone suffering from eczema is that they experience dry, sensitive, and intensely itchy skin. It’s commonly thought that eczema is caused by a defect in the skin barrier, allowing irritants and allergens to cause inflammation. Eczema can affect people of any age, but it’s most common in children and also affects more women than men. Once you have a history of eczema in your family, you could be genetically predisposed to developing the condition yourself. 2. Psoriasis This is a chronic skin condition that causes red, scaly patches to form on the skin. It’s estimated that around 2% of the world’s population suffers from the condition, and it can cause a great deal of physical and emotional distress.

Shortness of breath is frightening. If you’ve run fast and found yourself panting, you know what shortness of breath feels like. But this symptom can occur without exertion. You suddenly need more oxygen than you’re getting. You pant. You might be wheezing or break out in a cold sweat, have chest pain or a hacky cough. It all depends on the cause of the breathing problems. Common causes of breathing difficulties include the following underlying sources: 1. COPD Chronic obstructive pulmonary disease (or COPD) is usually the result of years, decades of smoking or exposure to smoke or lung toxins. The end result of all that nicotine and tar is the partial destruction of the tiny air sacs, the alveoli, forming larger sacs that do not absorb oxygen well. Bronchial tubes that lead from the lungs to the trachea narrow down and plug up with mucus, causing wheezing with even mild or no exertion. 2. Nasal polyps Growths, known as nasal polyps, can develop inside the nasal passages or sinuses. This usually occurs in adults with chronic inflammation of the areas due to smoking, asthma, chronic sinus infections, or auto-immune disorders. Nasal polyps can grow large enough to totally block the nasal airway, forcing you to breathe through your mouth.

A seizure is a sudden, uncontrolled burst of electrical activity in the brain. Seizures may cause a person to convulse, lose consciousness, or have changes in mood or behavior. The type of seizure and its cause depends on the part of the brain affected, which also affects the frequency of seizure occurrence. However, with proper treatment and care, most people with seizures can lead normal lives. While most people think of seizures as being caused by epilepsy, there are, in fact, many other possible causes: 1. Brain tumors A brain tumor causes seizures when it presses on or damages the part of the brain that controls electrical activity. While any tumor can cause seizures, tumors that start in the brain are more likely to do so than tumors that start elsewhere in the body and spread to the brain. Treatment for a seizure caused by a brain tumor depends on the specific cause and severity of the seizure. In some cases, surgery may be necessary to remove the tumor. Medicines or other treatments may also be needed to control seizures caused by tumors. 2. Epilepsy Epileptic disorder, or epilepsy, is a neurological disorder resulting from changes in the brain. These changes can cause seizures.

One in two men and one in three women will develop cancer throughout a lifetime. That’s why it’s essential to be aware of the common symptoms of cancer, so you can catch it early and seek treatment. Cancers of all types can affect anyone at any age. One way of helping curb the impacts of cancer is through cancer donations. Channel your cancer donations to organizations funding cancer research, such as St. Jude Children’s Research Hospital and the American Cancer Society. Read on for the most common symptoms of cancer in both men and women: 1. Unexplained fatigue First and foremost, one of the most common symptoms of cancer is fatigue. If you suddenly feel tired all the time, for no reason, this could be a sign that something is wrong. Of course, we all feel tired sometimes, but if you notice that your fatigue is constant and lasts for more than two weeks, it’s time to see a doctor. Fatigue most often develops as a symptom of blood cancers—including leukemia, lymphoma and multiple myeloma. 2. Sudden weight loss without trying Another common symptom of cancer is sudden weight loss without trying. This could signify that the cancer is affecting your metabolism or digestive system.

Water is an integral part of our everyday lives. We need it for energy, proper digestion, weight management, and brain functioning. Drinking water is also a healthy habit that can help stave off illness and keep your skin looking youthful. Experts recommend that people drink sixty-four ounces of water daily. Sadly, many people struggle to meet this baseline water intake. To remedy this, here are some great tips for how you can drink more water: 1. Keep a reusable water bottle with you Keeping a reusable water bottle with you is a great way to increase your water intake. Fill it up throughout the day, and it will remind you to keep drinking, even when you are out of the house.  Reusable water bottles are also environmentally friendly, since you are not generating excess waste by using disposable plastic bottles. The bottle you choose should be large enough to ensure you are getting your recommended daily amount of water but not so large that it’s cumbersome and difficult to carry around. It should also be easy to clean and maintain, as bacteria buildup in water bottles can be a health concern. 2. Get a water filtration system If your tap water tastes bad or is not up to par in terms of health, you may find it harder to drink.

Those with high blood sugar are at risk of heart disease, vision loss, type 1 diabetes, type two diabetes, diabetic neuropathy, and kidney disease. By lowering your blood sugar to your target range you can avoid the risks of high blood sugar and boost your energy plus your mood. Here are the easiest ways for you to lower your blood sugar: 1. Daily exercises Physical activity can lower your blood sugar up to 24 hours or more after your workout. This is because, when you exercise your body uses stored fats and sugars from your liver and muscles, the body replenishes these stores by using the sugar from your blood. The more regularly you exercise and the more strenuous the exercise is the longer your blood sugar will be affected. 2. Eat low carb foods Foods high in carbs raise the blood sugar levels of those who eat them meaning the body needs to produce more insulin to digest the extra carbs. It is recommended that you eat only 20–50g of carbs per day in order to lower your blood sugar levels. Some examples of low-carb foods include eggs, nuts and seeds, avocadoes, and more. 3. Get adequate sleep If you get too little sleep it can increase insulin resistance, make you hungrier the next day, and reduce how full you feel after eating.

Food is essential for our survival but it can also be expensive, especially in recent times. With so many options out there it can be easy to fall into the trap of spending lots of money on ordering food from food delivery services. If you want to save big on food costs you should try these easy ways to save: 1. Have your groceries delivered If you use a grocery delivery service you can actually end up saving money. While you do have to pay for any delivery fees and tip the delivery driver, in certain circumstances this can be cheaper than going to the grocery store yourself. For example, if you don’t have a car it can save you the money of ordering a cab to get your groceries home or the struggle of having to carry them all on a bus. If you believe time is money too, this is a big time saver, freeing you up to do whatever you want while someone else picks up your groceries for you. 2. Eat less snacks If you eat a lot of snacks throughout the day, then it could be eating away at your wallet. By eating less snacks and instead filling up during meals you can save money.

As a society, we are constantly on the lookout for new and innovative ways to improve our health. But sometimes, the solution is as simple as drinking more water! And with brands like Culligan, Brita, and Nestle making it easier than ever to access clean and refreshing bottled water and filtered water, there’s no reason not to prioritize this basic need. Here are five surprising health benefits of drinking water that you may not have known about: 1. Boosts immune health Your immune system relies on water to function properly, as it helps to transport important nutrients and oxygen throughout the body. When you’re dehydrated, your body can’t fight off infections as effectively, leaving you more susceptible to illness. But when you stay hydrated, you give your immune system the support it needs to keep you healthy and strong. 2. Prevents cramps If you’ve ever experienced painful muscle cramps, you know how debilitating they can be. But did you know that staying hydrated can help prevent them? When you’re dehydrated, your muscles are more prone to cramping and spasms. But drinking enough water helps to keep your muscles hydrated and functioning properly, reducing the risk of painful cramps. 3. Eliminates bad breath No one likes bad breath, but did you know that drinking water can help combat it?